Speech On Importance Of Nap Time - 1520 Words

Oscar Bencomo Mrs. Stanton English Comp II October 8, 2014 Importance of Nap Time People tend to get drowsy throughout the day and everyone has their way of dealing with the grogginess. The best and most natural way is to simply take a nap. It is like taking a mini-vacation. People close their eyes to get away from reality and awake with energy to push them through the day. A nap is essential to keep the mind sane, it contributes to good performance, alertness, productivity, and emotional balance which eliminates stress. In the United States people are becoming sleep deprived. The National Sleep Foundation, Sleep in America poll showed that U.S. adults got 6.9 hours of sleep in 2005. The averages are down by two hours from the same poll in 2003. College student’s lifestyle promotes lack of sleep; staying up all night to study for exams and finish homework due the next day. This deprivation results in poor alertness, productivity, and performance which cause poor grades. Employees also face this situation. Putting off sleep to meet the demands of deadlines makes for performance to go down. In the blue-collar work force, sleep deprivation can be dangerous. An employee s poor alertness can cause an accident that can cost a company money or a life. A survey done in April 2013 statistically showed that 48 percent of Americans do not get enough sleep. Men are more likely to ignore the effects of sleep deprivation, while women are more cautious to fulfill their need ofShow MoreRelatedSymptoms And Symptoms Of A Long Day1558 Words   |  7 Pagesduring this time, it can be frightening for the person experiencing the abnormality of the sleep phenomenon. While sleeping, people undergo stages of sleep that differentiate during each phase. They are divided into 4 to 5 stages and are as follows: Stage one is the lightest level, is known as a transitional state, and is characterized as physically nodding away, being able to hear surroundings, and can easily reorient to what was going around prior to the urge of falling asleep. The time span thatRead MoreTo Kill A Mockingbird Film Analysis Essay894 Words   |  4 Pagesthree-oclock naps, and by nightfall were like soft teacakes with frostings of sweat and sweet talcum.† To finish off she says, â€Å" Neighbors bring food with death and flowers with sickness and little things in between. Boo was our neighbor. He gave us two soapdolls, a broken watch and chain, [a knife], and our lives.[†¦] One time [Atticus] said you never really [knew] a man until you [stood] in his shoes and walk around in them. Just standing on the Radley porch was enough.† Atticus6 minute speech in theRead MorePrevention Of The Polio Vaccine880 Words   |  4 Pages or he can vomit after receiving vaccination. These symptoms are normal after vaccination for 1-2 days (â€Å"Yours child’s†, 2015). If mom has any questions or concerns related to vaccination, she should call the office. No diagnostic tests at this time. Medication: If Max needs Tylenol or Ibuprofen for fever or pain he can take Children’s Tylenol (160mg/5ml)- 1tsp (5ml) every 6h PRN, Ibuprofen Children’s suspension (100mg/5ml)- 1 tsp (5ml) Q6h PRN. If Max is in a need of Benadryl for allergic reactionRead MoreThe Epidemic Of The Polio Vaccine912 Words   |  4 Pages or he can vomit after receiving vaccination. These symptoms are normal after vaccination for 1-2 days (â€Å"Yours child’s†, 2015). If mom has any questions or concerns related to vaccination, she should call the office. No diagnostic tests at this time. Medication: If Max needs Tylenol or Ibuprofen for fever or pain he can take Children’s Tylenol (160mg/5ml)- 1tsp (5ml) every 6h PRN, Ibuprofen Children’s suspension (100mg/5ml)- 1 tsp (5ml) Q6h PRN. If Max is in a need of Benadryl for allergic reactionRead MoreThe Yellow Wallpaper By Charlotte Perkins Gilman1555 Words   |  7 Pagesher doctor as well as her husband for a slight case of depression. Her primary â€Å"treatment† for this is predominantly a week-long stay in an ugly, yellow wallpaper-covered secluded room where she sits and â€Å"rests† mostly alone for an extended period of time. In the story, Gilman confronts ideas of isolation from her main character’s world, drawing out attributes from wallpaper and its designs to represent the escape from the society in which she lives in. Alike, she also ties the ideas of loneliness intoRead MoreDescriptive Essay : Sleep, My Mother 1737 Words   |  7 Pagesraven curls, in stark contrast with the pallor of her milky skin. Her clothes were decadent and accented with pearls and gold clasps. She appraised my parents and I with lukewarm eyes, and before even she opened her red lips, the clipped tones of her speech would resonate in the back of your head. â€Å"I see you have finally found you way here,† Grandmother dictated, glancing down her nose quickly to me. She leaned down to wrap me in an awkward embrace, her arms barely the temperature of a fall morning.Read MoreThe Pleasure Of Good Poetry Essay2201 Words   |  9 Pagesfeelings† and that it is the purpose of poetry â€Å"to illustrate the manners in which our feelings and ideas are associated in a state of excitement† and to give pleasure. Thereby he stresses the importance of emotions, and continues by saying that the feelings during an experience give the experience importance, not vice versa. Thus he prioritises feelings over reason, which is typical for the Romanticism. This is very important as pleasure is the only reason why we can â€Å"sympathize with pain†. FurthermoreRead More Phil Jackson And Buddhism Essay1789 Words   |  8 Pagesthat this is partially due to what they practiced in the years Jackson was coach. Not only did they study basketball, as writer Frank Deford for Sports Illustrated noted in a cover story on Jackson, they took part in â€Å"group meditations and pregame ‘nap time’† (84). Not to mention poetry and assigned books (83). These things may sound odd but as one of the beliefs of Zen says, â€Å"Don’t get caught up in only one way of doing things; and don’t look at things from just one point of view. If you try anotherRead MorePhil Jackson and Buddhism1854 Words   |  8 Pagesthat this is partially due to what they practiced in the years Jackson was coach. Not only did they study basketball, as writer Frank Deford for Sports Illustrated noted in a cover story on Jackson, they took part in group meditations and pregame ‘nap time (84). Not to mention poetry and assigned book s (83). These things may sound odd but as one of the beliefs of Zen says, Dont get caught up in only one way of doing things; and dont look at things from just one point of view. If you try anotherRead MoreWhy Does a Lot of Students Feel Sleepy During Class Hours?6330 Words   |  26 Pageschallenging to maintain healthy daily habits. A lot of studies revealed that teenagers’ hours of sleep often sacrificed due to time mismanagement. The problem is they didn’t get the enough time which they needed when sleeping or sleep deprivation. This research will determine the factor that causes the high school students to feel sleepy during class hours. IMPORTANCE OF THE STUDY This research may benefit not just only a single person. The findings accumulated by this study may provide significant